MICRONISED CREATINE MONOHYDRATE 1Kg - (Pharmaceutical Grade) Strength - Power - Muscle - Brain - Easily Dissolved - 200 Serves by

Micronised Creatine Monohydrate is the most widely studied and used form of creatine and it has been shown to improve strength, explosive power, endurance, and muscle mass in various sports and exercises. Recent research indicates that creatine is also beneficial for brain health. Cyborg Sport Creatine Monohydrate has been Micronised for better solubility and absorption - no gritty texture, gentler on the stomach. One of the ways to use Cyborg Sport Micronised Creatine Monohydrate is to follow a loading protocol, which involves taking a high dose of creatine (typically 20 grams per day) for a short period of time (usually 5 to 7 days). This is intended to saturate the muscle cells with creatine, which may lead to faster and greater benefits. Suggested Use Loading Phase : 5g (1 scoop) in water or other drink 4x daily for 1 week Maintenance Phase : 5g (1 scoop) in water or other drink daily Take it everyday, including non-workout days. On workout days ideally consume it post-workout.